Throughout history many cultures have used sound to help others relax, meditate, allowing the sound vibrations to flow through & around the person. These vibrations allow the mind & body to become more relaxed, helping support the bodies own healing ability, increasing endorphins and lowering levels of cortisol
Benefits from these treatments can include a sense of calm & wellbeing. There can also be a release of deep seated emotional blockages & greater emotional, psychological & spiritual understanding.
During a sound therapy treatment you will remain fully clothed lying on a couch, on mats on the floor or reclined in a chair