Mindful Compassion Meditation

The benefits of mindful mediation are well documented from being calmer & less reactive to stress to lowering blood pressure, improving anxiety & even being ‘happier’.  Within this treatment our highly skilled & experienced Mindful Compassion Mediation teachers will guide you through a meditation with a complimentary C.D of a mediation for you to take away to continue to practice.

 

During the mediation you may choose to lay on a couch, sit in a chair or on a meditation cushion.

or by calling

07833 560000

Summerhouse Beauty & Holistics is a trading name of Essex Mindfulness Limited. Company Number:  10607026.